Text on a pink background reads: "I'm all about: Personalized Spirituality, Authenticity, Realistic Optimism, Gentle Living, Using Technology to Boost Happiness," with each phrase on a different colored oval.
Andrea with red hair in front of a pink wall, wearing a black leather jacket and leopard print top, smiling.

A Spiritual life coach for millennial women

Helping you create a life that actually feels good. It’s time to break free, trust yourself, and find joy.

Andrea with pink hair smiling and waving at the camera, wearing a white shirt and light pink blazer, accessorized with a necklace and a smartwatch.
Andrea smiling and holding a small fluffy dog named Rhys in a field of sunflowers.

It’s me — Andrea!

And that handsome pup is Rhys! 🐾

I’m a spiritual life coach, writer, artist, and childless cat lady dedicated to helping millennial women break free from societal expectations and rediscover boundless joy. I believe that you are already whole — mind, body, and spirit — and my mission is to help you embrace your intuition, release what no longer serves you, and build a life that feels true to who you are.

Ready to get
unstuck?

You’re not broken, and you don’t need fixing — you just need the right support to help you move forward. My coaching is designed to help you figure out who you really are without all the societal programming that we get fed our entire lives. What do you want? Who do you want to be? Through a blend of deep inner work, practical tools, and spiritual insight, we’ll clear the blocks keeping you stuck and build a path that’s uniquely yours. Although I’m a deeply spiritual gal, your beliefs will lead our sessions, not mine.

Coaching Is:

✔ A supportive, judgment-free space

✔ A mix of spiritual wisdom and practical tools

✔ A journey toward self-trust and joy

✔ A space to explore, grow, and transform

Coaching Is Not:

✖ Therapy or medical advice

✖ A one-size-fits-all solution

✖ About “fixing” you — because you’re not broken, babe

✖ A rigid process — your journey is unique to you

If you’re ready to step into the life you truly want, let’s connect. Click below to inquire about coaching, and let’s start creating something magical together.

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11 Mindful Ways to Use Technology for Better Mental Health (Without Overwhelm!)
technology, mental health
technology, mental health

Technology has a bad reputation when it comes to mental health, and rightly so. Studies show that excessive screen time can increase anxiety, disrupt sleep, and fuel comparison culture.

Personally, I sometimes fondly remember my pre-internet days. I don’t know how Gen Z got through high school with social media involved (fellow Millennials, do you ever think about this?). One of the weirdest parts about being a Millennial is remembering life before the internet, but still having digital tools embedded into our daily lives.

And the thing is—it doesn’t have to be all bad.

With mindful use, technology can actually enhance your mental well-being. From habit tracking apps and digital boundaries to AI-driven emotional support, this post breaks down 11 powerful ways to make tech work for you, not against you.

Let’s get into it.

technology, mental health

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